Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Green Chili Peppers
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Green Chili Peppers
476g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Canned Green Chili Peppers. It has very low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Green Chili Peppers?
Cooked Chopped Frozen Broccoli VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Green Chili Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Green Chili Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.5 times more Calcium, 2.9 times more Iron, 48.1 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 14.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3