Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Chili Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Chili Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 2.2 times more Iron and 36.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.