Nutrient Comparison: Canned Green Chili Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Chili Peppers have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Chili Peppers have 1.8 times more Iron and 23.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Frozen Broccoli Spears contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Chili Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.