Comparing Nutrients in 500 calories Canned Green Chili PeppersVS Frozen Broccoli Spears
Weight per 500 calories
Canned Green Chili Peppers
2381g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Canned Green Chili Peppers, which is very low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Frozen Broccoli Spears?
Canned Green Chili Peppers VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Green Chili Peppers vs Frozen Broccoli Spears:
500 calories of Canned Green Chili Peppers have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.9 times more Vitamin A, 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Green Chili Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Chili Peppers vs Frozen Broccoli Spears:
500 calories of Canned Green Chili Peppers have 1.2 times more Calcium, 2.6 times more Iron, 32.2 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Chili Peppers have 5.4 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.1 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6