Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Jalapeno Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 4.8 times more Vitamin K than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Jalapeno Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.4 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Protein than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.