Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jalapeno Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Jalapeno Peppers:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 4.8 times more Vitamin K than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Jalapeno Peppers:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 1.4 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers contain similar levels of Magnesium and Water per one pound.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.4 times more Protein than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- 1 pound of Jalapeno Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in one pound.