Nutrient Comparison: Jalapeno Peppers VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Jalapeno Peppers versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Frozen Broccoli Spears:
- 7 ounces of Jalapeno Peppers have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 2.7 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.5 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin A per seven ounces.
- Both Raw Jalapeno Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jalapeno Peppers vs Frozen Broccoli Spears:
- 7 ounces of Jalapeno Peppers have 1.3 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jalapeno Peppers have 1.2 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3 and 3.4 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Jalapeno Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.