Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oven-heated Frozen French Fries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B2, 2 times more Vitamin B9, 3 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oven-heated Frozen French Fries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen French Fries contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 6 times more Energy, 43.5 times more Fat, 57.2 times more Saturated Fat and 5.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.