Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Oven-heated Frozen French Fries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.6 times more Vitamin B2, 2 times more Vitamin B9, 3 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Oven-heated Frozen French Fries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen French Fries contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 6 times more Energy, 43.5 times more Fat, 57.2 times more Saturated Fat and 5.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one kilogram.