Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oven-heated Frozen French Fries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Oven-heated Frozen French Fries:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B2, 2 times more Vitamin B9, 3 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Oven-heated Frozen French Fries:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen French Fries contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 6 times more Energy, 43.5 times more Fat, 57.2 times more Saturated Fat and 5.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 grams.