Nutrient Comparison: Oven-heated Frozen French Fries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Frozen Broccoli Spears:
- 14 ounces of Oven-heated Frozen French Fries have 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Vitamin B2, 3.4 times more Vitamin B9, 5.1 times more Vitamin C, 12.3 times more Vitamin E and 40.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Frozen Broccoli Spears:
- 14 ounces of Oven-heated Frozen French Fries have 3.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 9.5 times more Selenium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 5.8 times more Energy, 15.4 times more Fat, 19.8 times more Saturated Fat and 5.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.