Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Frozen Broccoli Spears
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Frozen Broccoli Spears
1035g
Oven-heated Frozen French Fries have 5.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Frozen Broccoli Spears?
Oven-heated Frozen French Fries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin B1, 21.3 times more Vitamin B2, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 19.4 times more Vitamin B9, 29.7 times more Vitamin C, 71.1 times more Vitamin E and 235 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 19.8 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 55 times more Selenium, 3.1 times more Sodium, 5.2 times more Zinc and 8.5 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 2.7 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 34.5 times more Omega 3, 30.4 times more Sugars, 6.7 times more Fiber and 6.7 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.