Nutrient Comparison: Oven-heated Frozen French Fries VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Frozen Broccoli Spears:
- 7 ounces of Oven-heated Frozen French Fries have 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Vitamin B2, 3.4 times more Vitamin B9, 5.1 times more Vitamin C, 12.3 times more Vitamin E and 40.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Frozen Broccoli Spears:
- 7 ounces of Oven-heated Frozen French Fries have 3.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 9.5 times more Selenium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 5.8 times more Energy, 15.4 times more Fat, 19.8 times more Saturated Fat and 5.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.