Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Radish Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A and 1.4 times more Vitamin C than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Radish Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Potassium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.5 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Radish Seeds contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 21.1 times more Fat, 42.6 times more Saturated Fat, 17.2 times more Omega 3 and 31.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Radish Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.