Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Radish Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sprouted Radish Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.6 times more Vitamin A and 1.4 times more Vitamin C than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sprouted Radish Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Potassium than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 1.5 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Radish Seeds contain similar levels of Manganese and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 21.1 times more Fat, 42.6 times more Saturated Fat, 17.2 times more Omega 3 and 31.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Radish Seeds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.