Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 22.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in 14 ounces.