Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Steamed Sesbania Flower with Salt
1429g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very low energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Steamed Sesbania Flower with Salt?
Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Selenium, 29.9 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Calcium, Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Protein than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.