Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower with Salt.
- While 1 kg of Steamed Sesbania Flower with Salt contains 22.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in one kilogram.