Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 22.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in 100 grams.