Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 22.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in five ounces.