Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Crushed Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9, 4.4 times more Vitamin C and 16.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Crushed Tomatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Crushed Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese and 1.5 times more Phosphorus than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 5.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 16.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Crushed Tomatoes contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.