Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Crushed Tomatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9, 4.4 times more Vitamin C and 16.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Crushed Tomatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Crushed Tomatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese and 1.5 times more Phosphorus than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 5.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 16.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Crushed Tomatoes contain similar levels of Calcium, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.