Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Broccoli Spears:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.5 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Chopped Broccoli, Unprepared and Frozen Broccoli Spears have similar amounts of macro-nutrients per 14 oz
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.