Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Calcium, 1.5 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Frozen Chopped Broccoli, Unprepared and Frozen Broccoli Spears have similar amounts of macro-nutrients per 1 kg
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.