Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.