Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.