Frozen Chopped Broccoli VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Chopped Broccoli have 1.4 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.