Frozen Chopped Broccoli VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Broccoli Raab:
- 500 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 3.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Broccoli Raab:
- 500 calories of Frozen Chopped Broccoli have 2.4 times more Selenium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 1.4 times more Carbohydrate, 3 times more Sugars and 4.1 times more Fructose than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2 times more Fat, 2.1 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.