Nutrient Comparison: Frozen Chopped Broccoli VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Broccoli Raab:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin E and 2.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Broccoli Raab:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.