Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Spears Frozen Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Spears Frozen Broccoli have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.