Frozen Chopped Broccoli VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Broccoli Spears:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Broccoli Spears:
- 100 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Chopped Broccoli, Unprepared and Frozen Broccoli Spears have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Chopped Broccoli and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.