Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Collards:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 7.3 times more Vitamin A and 5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Collards:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Collards contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.