Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Collards
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Collards
909g
Boiled and Drained Collards have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Collards?
Frozen Chopped Broccoli VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Collards?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Collards:
300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 5.8 times more Vitamin A and 4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Collards provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Collards:
300 calories of Frozen Chopped Broccoli have 2 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Selenium, 2 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 2 times more Calcium and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Collards contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 4.3 times more Sugars and 1.3 times more Protein than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.