Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Collards:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 7.3 times more Vitamin A and 5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Collards:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Collards contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Collards offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.