Nutrient Comparison: Boiled Collards VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Collards have 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Collards have 4.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 2.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 2.2 times more Omega 3 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.