Boiled Collards VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Collards vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Collards have 6.3 times more Vitamin A and 3.9 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Collards have 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.9 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Collards have 5.1 times more Fat and 1.9 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.