Nutrient Comparison: Boiled Collards VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Collards has 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Collards has 4.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 2.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Phosphorus than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per one pound.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards has 2.2 times more Omega 3 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.