Nutrient Comparison: Frozen Chopped Broccoli VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Hyacinth-Young beans:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 5.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin C, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Hyacinth-Young beans:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hyacinth-Young beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 15 times more Omega 3 and 1.3 times more Protein than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hyacinth-Young beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.