Nutrient Comparison: Frozen Chopped Broccoli VS Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hyacinth-Young beans:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 5.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin C, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hyacinth-Young beans:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hyacinth-Young beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 15 times more Omega 3 and 1.3 times more Protein than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hyacinth-Young beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 100 grams.