Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Frozen Chopped Broccoli	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	14% 18.2g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	6.45% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	11% 111mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	10.4% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Hyacinth-Young beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Hyacinth-Young beans:

• 7 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 5.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin C, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Hyacinth-Young beans.
• While 7 oz of Raw Hyacinth-Young beans contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Hyacinth-Young beans:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Hyacinth-Young beans.
• While 7 oz of Raw Hyacinth-Young beans contain 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hyacinth-Young beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 15 times more Omega 3 and 1.3 times more Protein than Hyacinth-Young beans.
• While 7 oz of Raw Hyacinth-Young beans contain 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hyacinth-Young beans offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Hyacinth-Young beans

What are the health benefits of Frozen Chopped Broccoli compared to Hyacinth-Young beans?

Both frozen chopped broccoli and hyacinth beans are nutritious options. Frozen chopped broccoli is a good source of vitamins C, K, and folate, as well as fiber and antioxidants. Hyacinth beans are rich in protein, fiber, and various vitamins and minerals such as iron and magnesium. Including a variety of vegetables in your diet is important for overall health and both frozen chopped broccoli and hyacinth beans can contribute to a well-rounded plant-based diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Hyacinth-Young beans?

Both frozen chopped broccoli and hyacinth beans are nutritious choices for weight loss as they are low in calories and high in fiber. However, broccoli is typically lower in calories and higher in fiber compared to hyacinth beans, making it a slightly better option for weight loss. Including plenty of vegetables in your diet, along with a balanced intake of other food groups, can help support weight loss efforts.

Should I eat more Frozen Chopped Broccoli or more Hyacinth-Young beans to gain more muscles while training consistently?

Both frozen chopped broccoli and hyacinth beans are great plant-based sources of protein, which is essential for muscle growth. However, hyacinth beans are higher in protein compared to broccoli. Therefore, if your goal is to gain more muscle while training consistently, you may want to consider incorporating more hyacinth beans into your diet. Remember to also include a variety of plant-based protein sources, whole grains, and healthy fats to support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Hyacinth-Young beans?

Frozen chopped broccoli generally has a lower environmental impact compared to hyacinth beans. Broccoli requires less water, land, and energy to grow, and it produces fewer greenhouse gas emissions. Additionally, broccoli is a more nutrient-dense vegetable, providing a wider range of essential vitamins and minerals.