Nutrient Comparison: Hyacinth-Young beans VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Hyacinth-Young beans have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Hyacinth-Young beans have 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Hyacinth-Young beans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth-Young beans have 1.7 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.