Nutrient Comparison: Frozen Chopped Broccoli VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Morel Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and 7.4 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Morel Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Morel Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 1.3 times more Selenium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 16.4 times more Copper, 15 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Morel Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Morel Mushrooms.
- Both Frozen Chopped Broccoli and Morel Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.