Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Frozen Chopped Broccoli	Morel Mushrooms	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	7.8% 10g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68% 409IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Morel Mushrooms	Recommended Dietary Allowance
Calcium	11% 111mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Morel Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Morel Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A and 7.4 times more Vitamin B9 than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Morel Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
• 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Morel Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 1.3 times more Selenium than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 16.4 times more Copper, 15 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Morel Mushrooms contain similar levels of Magnesium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3 than Morel Mushrooms.
• Both Frozen Chopped Broccoli and Morel Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Morel Mushrooms

What are the health benefits of Frozen Chopped Broccoli compared to Morel Mushrooms?

Both frozen chopped broccoli and morel mushrooms are nutritious options. Frozen chopped broccoli is a good source of vitamins C and K, as well as fiber and antioxidants. Morel mushrooms are rich in vitamins D and B12, as well as minerals like copper and iron. Including a variety of plant-based foods like broccoli and mushrooms in your diet can help support overall health and provide essential nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Morel Mushrooms?

Both frozen chopped broccoli and morel mushrooms can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, broccoli is a more versatile and widely available option that can be easily incorporated into a variety of dishes. Morel mushrooms, on the other hand, are more expensive and may not be as accessible. Ultimately, the key to weight loss is creating a balanced and sustainable diet that includes a variety of nutrient-dense foods, so incorporating both broccoli and morel mushrooms into your meals can be beneficial.

Should I eat more Frozen Chopped Broccoli or more Morel Mushrooms to gain more muscles while training consistently?

Both frozen chopped broccoli and morel mushrooms can be beneficial for muscle gain due to their nutrient content. Broccoli is a good source of plant-based protein, fiber, and vitamins C and K, which are important for muscle repair and growth. Morel mushrooms are rich in protein, iron, and antioxidants, which can also support muscle health. To maximize muscle gain, it's important to have a balanced diet that includes a variety of plant-based foods, including both broccoli and morel mushrooms.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Morel Mushrooms?

Producing frozen chopped broccoli generally has a lower environmental impact compared to morel mushrooms. Broccoli is a relatively low-impact crop that requires less water, land, and resources to grow compared to mushrooms, which are typically grown in controlled environments that consume more energy. However, it's important to consider factors like transportation and packaging when assessing overall environmental impact.