Nutrient Comparison: Morel Mushrooms VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Morel Mushrooms have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 6.2 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Morel Mushrooms vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Morel Mushrooms have 1.3 times more Calcium, 18.4 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium and 7.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.5 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.