Nutrient Comparison: Morel Mushrooms VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Morel Mushrooms have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 6.2 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Morel Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Morel Mushrooms have 1.3 times more Calcium, 18.4 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium and 7.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.5 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.