Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 21.3 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 8 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.