Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:
- 1 pound of Frozen Chopped Broccoli has 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 21.3 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 8 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.