Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Chopped Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	6.8% 8.83g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	8.92% 6.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	16.3% 2.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:

• 7 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 21.3 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
• While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per seven ounces.
• 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:

• 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 8 times more Zinc than Frozen Chopped Red Sweet Peppers.
• While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Red Sweet Peppers.
• While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Chopped Red Sweet Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Chopped Red Sweet Peppers?

Both frozen chopped broccoli and frozen chopped red sweet peppers are excellent sources of vitamins, minerals, and antioxidants. Broccoli is high in vitamin C, vitamin K, and fiber, while red sweet peppers are rich in vitamin A, vitamin C, and antioxidants like beta-carotene. Including a variety of colorful vegetables in your diet can help support overall health and provide a range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Chopped Red Sweet Peppers?

Both frozen chopped broccoli and frozen chopped red sweet peppers are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to red sweet peppers. Therefore, incorporating more frozen chopped broccoli into your diet may help you lose weight easier. Remember to pair them with a variety of other nutrient-dense foods for a balanced diet.

Should I eat more Frozen Chopped Broccoli or more Frozen Chopped Red Sweet Peppers to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen chopped red sweet peppers are nutritious choices for building muscle while training consistently. However, broccoli is higher in protein and contains essential nutrients like vitamin C, vitamin K, and fiber which are important for muscle growth and recovery. Therefore, if you are looking to gain more muscles, it may be beneficial to include more frozen chopped broccoli in your diet.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Chopped Red Sweet Peppers?

Both frozen chopped broccoli and frozen chopped red sweet peppers have a relatively low environmental impact compared to animal products. However, broccoli tends to have a slightly lower carbon footprint and water usage compared to red sweet peppers. Overall, choosing either option is a more sustainable choice compared to animal-based products.