Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Chopped Frozen Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin B2, 12.1 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 23.9 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.8 times more Vitamin A and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 14 times more Selenium and 9.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.