Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Cooked Chopped Frozen Red Sweet Peppers: 3125g

Frozen Chopped Broccoli has 1.6 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%

Macro Nutrients

	Frozen Chopped Broccoli	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	126% 2g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	79.6% 103g	130g per day for Men 19-50 years
Sugars	36% 26g	123% 89.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.7g	65.8% 25g	38g per day for Men 19-50 years
Protein	96% 54g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	111% 1000μg	333% 3000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	211% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	1431% 1288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	225% 33.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	88.5% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Calcium	108% 1077mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	80% 2959g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Chopped Frozen Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B2, 7.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 14.7 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin C per 500 calories.
• Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium, 3.7 times more Sodium and 5.9 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.9 times more Copper and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have 7.2 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.7 times more Omega 6 and 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6